Services

  • Free 30 minute consultation (by phone, skype, IMO, LINE, etc.)
  • Nutrition Assessment & Meal Plan
  • Workout Plans - beginner, intermediate, advanced (for athletes)
  • Sport Specific Workout Plans - beginner, intermediate, advanced (for athletes)
  • Performance Training Warrior Program (In-person only)
  • Strength & Conditioning for Boxers & MMA fighters
  • Keep Kids Fit Program (currently in-person only - consultation & written programs available)
  • Boxing Fundamentals
  • Boxing Strategy (for amateur & pro fighters only)
  • Professional Strength & Conditioning Training Camp for Boxers and MMA fighters (Contact for details)
  • Stay Fit At Home (for at-home Moms)

*All prices are case by case and are negotiable. Please contact for more information.

For Life Coaching click here